I’m sure by this time in your life you’ve heard about SEASONAL AFFECTIVE DISORDER.  Guess if we lived in San Diego it wouldn’t be a big deal for most; but we live in the Northeast where winters are real.

SAD has several distinct symptoms such as persistent sadness, feeling gloomy, loss of interest in enjoyable activities (ah, it’s below zero wind chill dude), low energy (bears have it right to hibernate).

SAD is basically caused by a lack of sunlight which can effect brain chemicals serotonin and melatonin.  I did read where SAD can be genetic, who knew?  Disturbed sleep can also be a factor.  (I’m not sure how my afternoon nap can be harmful?)

ANYWAY, let’s assume it’s real and not a good thing for older, veterans with other issues.  I suggest getting outside and let the (little) sun we have hit your face; pay close attention to your healthy diet and weight, more EXERCISE and better sleep habits.  

If you have a serious case of SAD telling your doctor.   Stay ahead of SAD and remember that Spring is really really close. (Just kidding).

Enjoy life my friends.